More than 500k people have tried my workouts. This 7-Day challenge is your first step to real change.

 

Over 7 days, you’ll follow short, effective kettlebell focused workouts that build strength, sculpt lean muscle, and improve the way your body moves.

 

Training that works your whole body.

Train with intention, feel strong in your body, and build a foundation you can actually progress from.

You’ll train at home, follow along with me, and using only kettlebells and your bodyweight.

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