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12 week
califit body method
EXCLUSIVELY AVAILABLE IN MY APP
Welcome to the 12 Week CaliFit Body Method! This is a structured, follow along training program designed to help you build strength, improve mobility, and sculpt a lean, functional physique.
Combining calisthenics, kettlebell strength, and Pilates - this is a training system made up of three four-week progressive phases packaged into short, dynamic home workouts.
In this video i'm giving you an exclusive peek into the program before it officially launches inside the app. Watch to understand the full method - why I created it, how it works, what to expect and how it will transform your mind and body.
This is a full 12 week training method designed to help you:
👉 Build lean, functional muscle and strength that's actually useful
👉 Sculpt muscle without the bulk
👉 Increase metabolism
👉 Save time - no long drawn out gym sessions, no guesswork
You have three phases - Foundation, Build & Sculpt.
Each phase builds on the last, combining calisthenics, kettlebell strength, and one day per week of Pilates. All short, follow along workouts, guided by me.
I know how well this method works because I personally trained this way over the past 6 months after having my son.
It has helped me build back strength, toned muscle and lose a little excess fat (alongside a nutritious diet).
Disclaimer: This is not a postpartum program. I know my own body and what i'm capable of. I took it slow and adjusted my training as necessary. If you are postpartum, please check with your doctor before starting any program.
Inside the app, you’ll also find:
🔥 A full recipe library
🔥 All my other follow up programs & challenges
🔥 Individual workout library
🔥 A community chat for support & motivation
How to start?
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