4 Week Lean Muscle HIIT Series 1.0

If you're wanting to boost fat burning, increase your metabolism, build incredible core strength build lean muscle at home, this is the ultimate starter program. This one of a kind 4 week workout program follows my 3-2-1 method of resistance training, wall pilates & mat pilates & aerobic HIIT workouts to sculpt your physique and take your fitness to new levels. This program will help build endurance, burn fat, build beautifully toned muscle, increase strength and improve flexibility.