8 Week Ultimate Wall Pilates Body Sculpt

Build a lean strong, sculpted physique through the power of pilates. Join the most effective Wall Pilates program available!  Designed specifically for those who want to tone, sculpt, and redefine their bodies through short, home workouts. This program combines the elegance of Pilates with the power of strategic & progressive exercises to maximize your results in just 8 week. ​ Wall Pilates is a revolutionary approach to fitness that uses your body weight and a wall as resistance. This method enhances core activation, improves posture, builds lean strong arms targets deep into your legs & glute muscles like never before! ​You will feel muscles working you never knew existed. ​Unlike traditional Pilates, Wall Pilates amplifies your results by integrating the stability and support of the wall, making it accessible to all fitness levels while delivering a challenging, sculpting workout. Every movement in this program is designed to maximize muscle activation and improve overall strength by ensuring each week becomes progressively more challenging. Each workout is audio guided step-by-step by fitness trainer Jenna Collins to ensure proper form, safety, and effectiveness. Every single workout has been planned, written and filmed by Jenna to ensure it is unique and provide you maximum benefit and results. All workouts are short (15-25 minutes) to ensure you remain engaged while still getting more benefit than you would spending hours in the gym. What you can expect: 3-4 Full body wall pilates workouts per week 1-2 Wall pilates workouts targeting specific muscle groups such as upper body, lower body and abs 1x Pilates HIIT or fusion workout each week to mix it up, keep it fun, engaging, burn more calories & challenge you. There is no other program like this out there! With Jenna's unique approach and high attention to detail, you can be rest assured that you are investing in the most effective wall pilates program available...and your results will show!